Episode Synopsis "3 Simple Ways to Help Guide Your Daughter into a Healthy Relationship with her Body"

Hey everyone! I am so excited about this week's episode. I am sharing with you 3 simple ways to begin cultivating healthy beliefs around body image, healthy habits & feeling good with your daughter. This week is all about grace, learning, connecting & LOVE. I hope you find a helpful tip or two in here & if you have a daughter in the 12-14 age range (middle school) I invite you to apply for my May program in it's beta format here! As always, I love & treasure spending this time with you. Please let me know what you are learning & doing in this area & share this episode with someone you love!! XO, Christy

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More episodes of the podcast Step into Your Strength with Christy Smith

• Your Spring 2022 Growth Plan
• 3 Simple Ways to Help Guide Your Daughter into a Healthy Relationship with her Body
• 5 Ways to Create Your Own Healthy Habits in 2021
• Ep. 5- What I'm Doing to Manage Stress
• Ep. 4- 4 Reasons You Should Move Every Day!
• Episode 3: What it Looks like to be Strong
• Episode 2- 5 Reasons Why Strength is So Important!
• Episode 1: Why I Love Fitness (Interview with Kallen)
• Intro to the Step Into Your Strength Podcast