Episode Synopsis "Your Spring 2022 Growth Plan"

This week we are diving into what growth looks like, how to plan your growth and how to create realistic expectations. Whether you want to grow in health & fitness, in your friendships, in your knowledge or in your soul, anything is possible. Grab a pen and let's get some ideas for growth down on paper! Xo, Christy

Listen "Your Spring 2022 Growth Plan"

More episodes of the podcast Step into Your Strength with Christy Smith

• Your Spring 2022 Growth Plan
• 3 Simple Ways to Help Guide Your Daughter into a Healthy Relationship with her Body
• 5 Ways to Create Your Own Healthy Habits in 2021
• Ep. 5- What I'm Doing to Manage Stress
• Ep. 4- 4 Reasons You Should Move Every Day!
• Episode 3: What it Looks like to be Strong
• Episode 2- 5 Reasons Why Strength is So Important!
• Episode 1: Why I Love Fitness (Interview with Kallen)
• Intro to the Step Into Your Strength Podcast