Episode Synopsis "5 Ways to Create Your Own Healthy Habits in 2021"

I am SO excited for you to join me for this first (!!) episode of 2021. In this episode, which I actually recorded in February, we are going to talk about ways to make sustainable changes that help you to feel amazing & reach your goals.  It is never too late to reconnect with who you want to be & what you want to create this year! Let me know what stands out to you & how you are setting your own goals & dreams up this year! XO Christy

Listen "5 Ways to Create Your Own Healthy Habits in 2021"

More episodes of the podcast Step into Your Strength with Christy Smith

• Your Spring 2022 Growth Plan
• 3 Simple Ways to Help Guide Your Daughter into a Healthy Relationship with her Body
• 5 Ways to Create Your Own Healthy Habits in 2021
• Ep. 5- What I'm Doing to Manage Stress
• Ep. 4- 4 Reasons You Should Move Every Day!
• Episode 3: What it Looks like to be Strong
• Episode 2- 5 Reasons Why Strength is So Important!
• Episode 1: Why I Love Fitness (Interview with Kallen)
• Intro to the Step Into Your Strength Podcast