Episode Synopsis "Episode 1: Why I Love Fitness (Interview with Kallen)"

Hey ladies! This week I am sharing a little bit about my fitness journey with my son, Kallen. We are excited to dive into what it really means to have a healthy life body, mind & soul. We're excited for you to join us!

Listen "Episode 1: Why I Love Fitness (Interview with Kallen)"

More episodes of the podcast Step into Your Strength with Christy Smith

• Your Spring 2022 Growth Plan
• 3 Simple Ways to Help Guide Your Daughter into a Healthy Relationship with her Body
• 5 Ways to Create Your Own Healthy Habits in 2021
• Ep. 5- What I'm Doing to Manage Stress
• Ep. 4- 4 Reasons You Should Move Every Day!
• Episode 3: What it Looks like to be Strong
• Episode 2- 5 Reasons Why Strength is So Important!
• Episode 1: Why I Love Fitness (Interview with Kallen)
• Intro to the Step Into Your Strength Podcast