Episode Synopsis "Ep. 4- 4 Reasons You Should Move Every Day!"

Welcome to another episode of the Step into your Strength Podcast! This week we are talking about the 4 simple reasons you should move EVERY day! Whether its a workout, hike, run, swim, dance, yoga flow or simply running up & down the stairs, movement is an important ingredient in living a healthy life. This week Christy is sharing why & a few ways you can get a little more movement into your daily life! Here is a link to the Walking Meditation from the Mindful in Minutes Podcast that Christy shared!

Listen "Ep. 4- 4 Reasons You Should Move Every Day!"

More episodes of the podcast Step into Your Strength with Christy Smith

• Your Spring 2022 Growth Plan
• 3 Simple Ways to Help Guide Your Daughter into a Healthy Relationship with her Body
• 5 Ways to Create Your Own Healthy Habits in 2021
• Ep. 5- What I'm Doing to Manage Stress
• Ep. 4- 4 Reasons You Should Move Every Day!
• Episode 3: What it Looks like to be Strong
• Episode 2- 5 Reasons Why Strength is So Important!
• Episode 1: Why I Love Fitness (Interview with Kallen)
• Intro to the Step Into Your Strength Podcast