SelfCareSchool's Spam Filter for Your Brain

Por: Anna HeardinLondon
Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.uk

I don't think we should all just magically know how to manage our minds, if no one ever teaches us.

So maybe, just maybe, that reaction you are having, is perfectly human.

Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.
156 episodios disponibles

Latest episodes of the podcast SelfCareSchool's Spam Filter for Your Brain

Mostrando página 6 de 8

You are already worthy - Spam Filter For Your Brain - Episode 56 21/12/2023
How to set goals from a place of abundance - Spam Filter for Your Brain - Episode 55 14/12/2023
Why it's good to be sad sometimes - Spam Filter For Your Brain - Episode 54 07/12/2023
The difference between the "Truth" and wanting to be right - Spam Filter For Your Brain - Episode 53 30/11/2023
Easing the stress of overwhelm - Spam Filter For Your Brain - Episode 50 30/11/2023
Who Are You? - Spam Filter For Your Brain - Episode 51 30/11/2023
The Emotional Map - Spam Filter For Your Brain - Episode 52 30/11/2023
Why you need to stop being mean to yourself - Spam Filter For Your Brain - Episode 36 07/11/2023
What people pleasing is not - Spam Filter For Your Brain - Episode 38 07/11/2023
Hidden Consequences of People Pleasing - Spam Filter For Your Brain - Episode 39 07/11/2023
How to Make Decisions When You Do Not Know The Next Step - Spam Filter For Your Brain - Episode 40 07/11/2023
Waiting for other people to change - Spam Filter For Your Brain - Episode 44 07/11/2023
Where do you disappear on yourself? - Spam Filter For Your Brain - Episode 45 07/11/2023
How to get out of your inbox and onto the sofa - Spam Filter For Your Brain - Episode 48 07/11/2023
How to unsubscribe from the cult of "too busy" - Spam Filter For Your Brain - Episode 49 07/11/2023
On peace and social media - Spam Filter For Your Brain - Episode 47 19/10/2023
What is the other side of disappointment? - Spam Filter For Your Brain - Episode 46 12/10/2023
How to unstuck - Spam Filter For Your Brain - Episode 43 21/09/2023
When you don't want to (how to say no with confidence) - Spam Filter For Your Brain - Episode 42 14/09/2023
Because happiness is not enough - Spam Filter For Your Brain - Episode 41 07/09/2023
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