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Listen "Our brains are evidence collectors - Spam Filter For Your Brain - Episode 60"
Episode Synopsis
Our brains are evidence collectors - Spam Filter For Your Brain - Episode 60
On this episode of Spam Filter for Your Brain, HeardinLondon looks at my our brains are constantly making patterns
Key Takeaways:
What we repeat grows stronger
Why constant self-criticism is probably not that useful
How we can make conscious choices about our experiences of the world
Recognition of the potential impact of small changes.
Full transcript: https://www.heardinlondon.com/post/our-brains-are-evidence-collectors
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ Black Friday Offers ✨
https://www.selfcareschool.co.uk/pages/black-friday-2024
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an e-mail.
On this episode of Spam Filter for Your Brain, HeardinLondon looks at my our brains are constantly making patterns
Key Takeaways:
What we repeat grows stronger
Why constant self-criticism is probably not that useful
How we can make conscious choices about our experiences of the world
Recognition of the potential impact of small changes.
Full transcript: https://www.heardinlondon.com/post/our-brains-are-evidence-collectors
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ Black Friday Offers ✨
https://www.selfcareschool.co.uk/pages/black-friday-2024
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an e-mail.
In God we trust