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Listen "The difference between the "Truth" and wanting to be right - Spam Filter For Your Brain - Episode 53"
Episode Synopsis
The difference between the "Truth" and wanting to be right - Spam Filter For Your Brain - Episode 53
On this episode of Spam Filter for Your Brain, HeardinLondon looks at why we look for evidence of what we already believe to validate our feelings. And what we can do about it.
Key Takeaways:
The connection between our thoughts and our emotions.
Learn how to choose thoughts which frankly, make you feel a bit better.
Socialisation is the blurry flens you just can't wipe clean.
Reclaiming our agency doesn't have to be as pious as it all sounds.
Full transcript: https://www.heardinlondon.com/post/the-difference-between-the-truth-and-wanting-to-be-right
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at wwwselfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
On this episode of Spam Filter for Your Brain, HeardinLondon looks at why we look for evidence of what we already believe to validate our feelings. And what we can do about it.
Key Takeaways:
The connection between our thoughts and our emotions.
Learn how to choose thoughts which frankly, make you feel a bit better.
Socialisation is the blurry flens you just can't wipe clean.
Reclaiming our agency doesn't have to be as pious as it all sounds.
Full transcript: https://www.heardinlondon.com/post/the-difference-between-the-truth-and-wanting-to-be-right
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at wwwselfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
In God we trust