The Emotional Map - Spam Filter For Your Brain - Episode 52

Stay to the end for a real treat.

On this episode of Spam Filter for Your Brain, HeardinLondon looks at a short exercise to get those feelings out of your head and somewhere you can see what is going on.


Key Takeaways:


 How the stuff we worry about is not always awful
How to map your emotions
How to look at what is going on in your head
How to decide which bits of your life you'd like to glow and grow


Full transcript: https://www.heardinlondon.com/post/the-emotional-map
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself


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