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Listen "Why Disappointment is not the End of the World - Spam Filter For Your Brain - Episode 61"
Episode Synopsis
Why Disappointment is not the End of the World - Spam Filter For Your Brain - Episode 61
On this episode of Spam Filter for Your Brain, I look at why disappointment often feels like scary self-attack.
Key Takeaways:
The impact of the wat we speak to ourselves
Untangling the habit of self-judgment
Not treating mistakes and disappointment with disdain
Writing a new story and treating oneself with more humanity
Full transcript: https://www.heardinlondon.com/post/why-disappointment-is-not-the-end-of-the-world
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
On this episode of Spam Filter for Your Brain, I look at why disappointment often feels like scary self-attack.
Key Takeaways:
The impact of the wat we speak to ourselves
Untangling the habit of self-judgment
Not treating mistakes and disappointment with disdain
Writing a new story and treating oneself with more humanity
Full transcript: https://www.heardinlondon.com/post/why-disappointment-is-not-the-end-of-the-world
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
In God we trust