When you are willing to feel rejected - Spam Filter For Your Brain - Episode 64

15/02/2024 9 min Temporada 1 Episodio 64

Listen "When you are willing to feel rejected - Spam Filter For Your Brain - Episode 64"

Episode Synopsis

When you are willing to feel rejected - Spam Filter For Your Brain - Episode 64

On this episode of Spam Filter for Your Brain, I look at what happens when you are willing to experience rejection.


Key Takeaways:


The importance of asking
How to ask for what they you without guilt
Why we feel the need for acceptance
Why it is useful and how to get good at hearing no


Full transcript: https://www.heardinlondon.com/post/when-you-are-willing-to-feel-rejected
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