Easing the stress of overwhelm - Spam Filter For Your Brain - Episode 50

On this episode of Spam Filter for Your Brain, HeardinLondon looks at why overwhelm is actually your brain's way of protecting you.


Key Takeaways:


Overwhelm is a natural response (there is nothing wrong with you)
Your brain is trying to keep you safe
Surprise, surprise, self-compassion is probably going to come in handy.


Full transcript: https://www.heardinlondon.com/post/easing-the-stress-of-overwhelm
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself


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