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Listen "Why it's good to be sad sometimes - Spam Filter For Your Brain - Episode 54"
Episode Synopsis
Why it's good to be sad sometimes - Spam Filter For Your Brain - Episode 54
On this episode of Spam Filter for Your Brain, HeardinLondon looks at why sadness isn't always just awful.
Key Takeaways:
Sadness as a normal part of the human existence
Telling yourself it is going to last forever probably isn't helping
The full range of emotions is kinda what being human is all about
Sometimes we want to be sad.
Full transcript: https://www.heardinlondon.com/post/why-it-s-good-to-be-sad-sometimes
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an e-mail.
On this episode of Spam Filter for Your Brain, HeardinLondon looks at why sadness isn't always just awful.
Key Takeaways:
Sadness as a normal part of the human existence
Telling yourself it is going to last forever probably isn't helping
The full range of emotions is kinda what being human is all about
Sometimes we want to be sad.
Full transcript: https://www.heardinlondon.com/post/why-it-s-good-to-be-sad-sometimes
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an e-mail.
In God we trust