Being in a hurry and avoidance mode - Spam Filter For Your Brain - Episode 65

On this episode of Spam Filter for Your Brain, I look at how to learn how to embrace discomfort and gain valuable insights about yourself.


Key Takeaways:


Trying to escape from uncomfortable emotions
When we pause and reflect and often why we don't
Fear, shame, resentment, jealousy, discomfort: the buffet ever
How to make more conscious choices


Full transcript: ⁠https://www.heardinlondon.com/post/being-in-a-hurry-and-avoidance-mode
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