Episode Synopsis "ROT #13 It’s just about fitness, right?"

You’ve smashed in the miles - you’re race ready, right? Wrong. When it comes to getting ready for many trail races it’s about much more. With Thane about to run the notorious Spine Race we talk about the other things we think you need to factor into your preparation to make sure you get the most from your races.

Listen "ROT #13 It’s just about fitness, right?"

More episodes of the podcast Runners On Trail

• ROT #33 Fixing Thane
• ROT #32 Dales High Way
• ROT #31_8 Cape Wrath Ultra Day 8
• ROT #31_7 Cape Wrath Ultra Day 7
• ROT #31_6 Cape Wrath Ultra Day 6
• ROT #31_5 Cape Wrath Ultra Day 5
• ROT #31_4 Cape Wrath Ultra Day 4
• ROT #31_3 Cape Wrath Ultra Day 3
• ROT #31_2 Cape Wrath Ultra Day 2
• ROT #31_1 Cape Wrath Ultra Day 1
• ROT #30 Race recommendations 2022
• ROT #29 Ring O‘ Fire
• ROT #28 What we wish we'd known before our first ultras
• ROT #27 Where to put the pain
• ROT #26 Shoes
• ROT #25 All I want for Christmas is GU
• ROT #24 Run, eat, ROT, repeat
• ROT #23 Becoming a better runner
• ROT #22 Crewing an ultra - The Arc of Attrition
• ROT #21 Running 100 Miles - the Autumn 100
• ROT #20 Tsunami
• ROT #19 BGR Pt2
• ROT #18 BGR Pt1
• ROT #17 The Fellsman
• ROT #16 The not BGR recce
• ROT #15 The Spine Race Part 2
• ROT #14 The Spine Race Part 1
• ROT #13 It’s just about fitness, right?
• ROT #12 Why ultra?
• ROT #11 Squamish 50/50
• ROT #10 More Trail & Error
• ROT #09 Spine Fusion
• ROT #08 Thames Path 100
• ROT #07 Motivation
• ROT #06 Kit
• ROT #05 Transvulcania
• ROT #04 Training
• ROT #03 The Bucket List Races
• ROT #02 The Cotswold Way Century
• ROT #01 Trail & Error
• ROT #0 Intro