Episode Synopsis "ROT #29 Ring O‘ Fire"

In this episode we talk about Antony’s running of the very excellent Ring O’ Fire 3 day stage race around the Isle of Anglesey. Having run the Green Man Ultra only 6 days before, pacing would be key…

Listen "ROT #29 Ring O‘ Fire"

More episodes of the podcast Runners On Trail

• ROT #33 Fixing Thane
• ROT #32 Dales High Way
• ROT #31_8 Cape Wrath Ultra Day 8
• ROT #31_7 Cape Wrath Ultra Day 7
• ROT #31_6 Cape Wrath Ultra Day 6
• ROT #31_5 Cape Wrath Ultra Day 5
• ROT #31_4 Cape Wrath Ultra Day 4
• ROT #31_3 Cape Wrath Ultra Day 3
• ROT #31_2 Cape Wrath Ultra Day 2
• ROT #31_1 Cape Wrath Ultra Day 1
• ROT #30 Race recommendations 2022
• ROT #29 Ring O‘ Fire
• ROT #28 What we wish we'd known before our first ultras
• ROT #27 Where to put the pain
• ROT #26 Shoes
• ROT #25 All I want for Christmas is GU
• ROT #24 Run, eat, ROT, repeat
• ROT #23 Becoming a better runner
• ROT #22 Crewing an ultra - The Arc of Attrition
• ROT #21 Running 100 Miles - the Autumn 100
• ROT #20 Tsunami
• ROT #19 BGR Pt2
• ROT #18 BGR Pt1
• ROT #17 The Fellsman
• ROT #16 The not BGR recce
• ROT #15 The Spine Race Part 2
• ROT #14 The Spine Race Part 1
• ROT #13 It’s just about fitness, right?
• ROT #12 Why ultra?
• ROT #11 Squamish 50/50
• ROT #10 More Trail & Error
• ROT #09 Spine Fusion
• ROT #08 Thames Path 100
• ROT #07 Motivation
• ROT #06 Kit
• ROT #05 Transvulcania
• ROT #04 Training
• ROT #03 The Bucket List Races
• ROT #02 The Cotswold Way Century
• ROT #01 Trail & Error
• ROT #0 Intro