Episode Synopsis "ROT #28 What we wish we'd known before our first ultras"

In this episode we look at the things we wish we’d known before we ran our first ultras. Spoiler alert – ultras are not like chocolate.

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• ROT #31_8 Cape Wrath Ultra Day 8
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• ROT #31_3 Cape Wrath Ultra Day 3
• ROT #31_2 Cape Wrath Ultra Day 2
• ROT #31_1 Cape Wrath Ultra Day 1
• ROT #30 Race recommendations 2022
• ROT #29 Ring O‘ Fire
• ROT #28 What we wish we'd known before our first ultras
• ROT #27 Where to put the pain
• ROT #26 Shoes
• ROT #25 All I want for Christmas is GU
• ROT #24 Run, eat, ROT, repeat
• ROT #23 Becoming a better runner
• ROT #22 Crewing an ultra - The Arc of Attrition
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• ROT #15 The Spine Race Part 2
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