Episode Synopsis "ROT #25 All I want for Christmas is GU"

IT’S CHRISTMAS!!! Not sure what you or the runner in your life might want Santa to bring? Never fear, because we’ve got 10 ideas that cover most budgets. But only if you’ve been good.  

Listen "ROT #25 All I want for Christmas is GU"

More episodes of the podcast Runners On Trail

• ROT #33 Fixing Thane
• ROT #32 Dales High Way
• ROT #31_8 Cape Wrath Ultra Day 8
• ROT #31_7 Cape Wrath Ultra Day 7
• ROT #31_6 Cape Wrath Ultra Day 6
• ROT #31_5 Cape Wrath Ultra Day 5
• ROT #31_4 Cape Wrath Ultra Day 4
• ROT #31_3 Cape Wrath Ultra Day 3
• ROT #31_2 Cape Wrath Ultra Day 2
• ROT #31_1 Cape Wrath Ultra Day 1
• ROT #30 Race recommendations 2022
• ROT #29 Ring O‘ Fire
• ROT #28 What we wish we'd known before our first ultras
• ROT #27 Where to put the pain
• ROT #26 Shoes
• ROT #25 All I want for Christmas is GU
• ROT #24 Run, eat, ROT, repeat
• ROT #23 Becoming a better runner
• ROT #22 Crewing an ultra - The Arc of Attrition
• ROT #21 Running 100 Miles - the Autumn 100
• ROT #20 Tsunami
• ROT #19 BGR Pt2
• ROT #18 BGR Pt1
• ROT #17 The Fellsman
• ROT #16 The not BGR recce
• ROT #15 The Spine Race Part 2
• ROT #14 The Spine Race Part 1
• ROT #13 It’s just about fitness, right?
• ROT #12 Why ultra?
• ROT #11 Squamish 50/50
• ROT #10 More Trail & Error
• ROT #09 Spine Fusion
• ROT #08 Thames Path 100
• ROT #07 Motivation
• ROT #06 Kit
• ROT #05 Transvulcania
• ROT #04 Training
• ROT #03 The Bucket List Races
• ROT #02 The Cotswold Way Century
• ROT #01 Trail & Error
• ROT #0 Intro