Episode Synopsis "ROT #05 Transvulcania"

The Transvulcania Ultra is amazing! Amazing views, amazing people, amazing trails. Hear our thoughts on training for it, travel to and from it, and running it. And did we mention that it’s amazing?

Listen "ROT #05 Transvulcania"

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• ROT #31_3 Cape Wrath Ultra Day 3
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• ROT #31_1 Cape Wrath Ultra Day 1
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• ROT #26 Shoes
• ROT #25 All I want for Christmas is GU
• ROT #24 Run, eat, ROT, repeat
• ROT #23 Becoming a better runner
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• ROT #04 Training
• ROT #03 The Bucket List Races
• ROT #02 The Cotswold Way Century
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• ROT #0 Intro