Episode Synopsis "ROT #21 Running 100 Miles - the Autumn 100"

In this episode we talk about Antony’s running of the Autumn 100 and use it to examine what we think are some important things to consider when running a 100 mile race. Despite Antony’s best efforts, there is no poo in this episode.

Listen "ROT #21 Running 100 Miles - the Autumn 100"

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