Episode Synopsis "ROT #11 Squamish 50/50"

What could make a 50 mile race with 3,500m of climb more fun?  Going back the next day to run a 50 km race with 2,500m of climb, of course!  Find out how Antony got on in the formidable Squamish 50/50 and hear some great tips on how to be a better runner from the man, the beard, the legend that it is Gary Robbins.

Listen "ROT #11 Squamish 50/50"

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• ROT #28 What we wish we'd known before our first ultras
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• ROT #26 Shoes
• ROT #25 All I want for Christmas is GU
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• ROT #23 Becoming a better runner
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• ROT #15 The Spine Race Part 2
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• ROT #10 More Trail & Error
• ROT #09 Spine Fusion
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• ROT #07 Motivation
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• ROT #05 Transvulcania
• ROT #04 Training
• ROT #03 The Bucket List Races
• ROT #02 The Cotswold Way Century
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• ROT #0 Intro