Episode Synopsis "ROT #32 Dales High Way"
In May 2022 Thane ran the beautiful Dales High Way. Little was he to know that it would be a defining race for him as he sought a way back from a long standing knee injury. Along the route he would see amazing scenery, have a close encounter with some cows and be disappointed at a bus stop. We've done a lighter edit on this podcast, leaving it a little more raw around the edges, so you can get more of a feel of what it's like when we record them. Enjoy. Or don't. It's entirely up to you, really.
Listen "ROT #32 Dales High Way"
More episodes of the podcast Runners On Trail
- ROT #33 Fixing Thane
- ROT #32 Dales High Way
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- ROT #31_7 Cape Wrath Ultra Day 7
- ROT #31_6 Cape Wrath Ultra Day 6
- ROT #31_5 Cape Wrath Ultra Day 5
- ROT #31_4 Cape Wrath Ultra Day 4
- ROT #31_3 Cape Wrath Ultra Day 3
- ROT #31_2 Cape Wrath Ultra Day 2
- ROT #31_1 Cape Wrath Ultra Day 1
- ROT #30 Race recommendations 2022
- ROT #29 Ring O‘ Fire
- ROT #28 What we wish we'd known before our first ultras
- ROT #27 Where to put the pain
- ROT #26 Shoes
- ROT #25 All I want for Christmas is GU
- ROT #24 Run, eat, ROT, repeat
- ROT #23 Becoming a better runner
- ROT #22 Crewing an ultra - The Arc of Attrition
- ROT #21 Running 100 Miles - the Autumn 100
- ROT #20 Tsunami
- ROT #19 BGR Pt2
- ROT #18 BGR Pt1
- ROT #17 The Fellsman
- ROT #16 The not BGR recce
- ROT #15 The Spine Race Part 2
- ROT #14 The Spine Race Part 1
- ROT #13 It’s just about fitness, right?
- ROT #12 Why ultra?
- ROT #11 Squamish 50/50
- ROT #10 More Trail & Error
- ROT #09 Spine Fusion
- ROT #08 Thames Path 100
- ROT #07 Motivation
- ROT #06 Kit
- ROT #05 Transvulcania
- ROT #04 Training
- ROT #03 The Bucket List Races
- ROT #02 The Cotswold Way Century
- ROT #01 Trail & Error
- ROT #0 Intro