Episode Synopsis "Writing for Mental Peace"

Sometimes we have thoughts that bother us and the more we try to shake them away, the more persistently they come back. In this episode, Richa talks about journaling as a way to find mental peace. She shares her journey with writing as well as some of her favorite strategies for journaling. If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

Listen "Writing for Mental Peace"

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• The Key to Better Self-Introspection
• Feeling Like You're Not Good Enough?
• Feeling Shame?
• Strategies For Mental Peace During Busy Times
• Believing in Yourself (Even When Times are Tough)
• Feeling Stressed, Uncertain or Judged?
• Breaking Free from Old Habits of Thinking Pt.3
• Breaking Free from Old Habits of Thinking Pt.2
• Breaking Free from Old Habits of Thinking Pt.1
• Strategies for Mental Peace in Tumultuous Times
• The Key to Self-Acceptance
• Writing for Mental Peace
• The Value of Awe Experiences
• Easy Strategies for Self-Care
• For Those Seeking Success
• Strategies for a Calm and Focused Mind
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• Changing Our Paradigms
• Setting Boundaries (feat. Ashley)
• Finding True Friends
• Strategies for Stress
• Everything I Wish I Knew About Making and Keeping Resolutions
• Making the Most of Time Alone
• 3 Quick Strategies for a Better Day