Writing for Mental Peace

01/04/2021 9 min Temporada 2 Episodio 7

Listen "Writing for Mental Peace"

Episode Synopsis

Sometimes we have thoughts that bother us and the more we try to shake them away, the more persistently they come back. In this episode, Richa talks about journaling as a way to find mental peace. She shares her journey with writing as well as some of her favorite strategies for journaling.
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