Listen "Getting Real About Distressing Thoughts"
Episode Synopsis
In this episode Richa talks about the stressful thoughts and feelings that come our way and discusses the act of radical acceptance. She shares a strategy that has worked for her and a few more worth trying.
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If you have a topic you'd like on the podcast, send a message through the links below:
https://anchor.fm/richa-gandhi/message
Instagram:
https://www.instagram.com/richasgandhiiii/
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