Episode Synopsis "Getting Real About Distressing Thoughts"

In this episode Richa talks about the stressful thoughts and feelings that come our way and discusses the act of radical acceptance. She shares a strategy that has worked for her and a few more worth trying.  If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

Listen "Getting Real About Distressing Thoughts"

More episodes of the podcast Richa Chats

• Getting Real About Distressing Thoughts
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• The Key to Better Self-Introspection
• Feeling Like You're Not Good Enough?
• Feeling Shame?
• Strategies For Mental Peace During Busy Times
• Believing in Yourself (Even When Times are Tough)
• Feeling Stressed, Uncertain or Judged?
• Breaking Free from Old Habits of Thinking Pt.3
• Breaking Free from Old Habits of Thinking Pt.2
• Breaking Free from Old Habits of Thinking Pt.1
• Strategies for Mental Peace in Tumultuous Times
• The Key to Self-Acceptance
• Writing for Mental Peace
• The Value of Awe Experiences
• Easy Strategies for Self-Care
• For Those Seeking Success
• Strategies for a Calm and Focused Mind
• Powerful Words to Change Your Life
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• Changing Our Paradigms
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• Finding True Friends
• Strategies for Stress
• Everything I Wish I Knew About Making and Keeping Resolutions
• Making the Most of Time Alone
• 3 Quick Strategies for a Better Day