Episode Synopsis "Strategies for Mental Peace in Tumultuous Times"

Sometimes we find ourselves in situations that can stir up different feelings such as anxiety, stress, and anger. In this, episode Richa provides some strategies to ground yourself and pull away from getting caught up in these emotions. If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

Listen "Strategies for Mental Peace in Tumultuous Times"

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• Feeling Like You're Not Good Enough?
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• Strategies For Mental Peace During Busy Times
• Believing in Yourself (Even When Times are Tough)
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• Breaking Free from Old Habits of Thinking Pt.3
• Breaking Free from Old Habits of Thinking Pt.2
• Breaking Free from Old Habits of Thinking Pt.1
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• Writing for Mental Peace
• The Value of Awe Experiences
• Easy Strategies for Self-Care
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• Changing Our Paradigms
• Setting Boundaries (feat. Ashley)
• Finding True Friends
• Strategies for Stress
• Everything I Wish I Knew About Making and Keeping Resolutions
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• 3 Quick Strategies for a Better Day