Episode Synopsis "From Stress to Burnout"

This week, we’re talking about going at your own pace. We live in a world that constantly sends us messages that we aren’t enough and that we need to do more or be moving faster and this leaves a lot of people experiencing burnout. In this episode, Richa talks about burnout, shares some stories, and offers some tips for those experiencing burnout. If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

Listen "From Stress to Burnout"

More episodes of the podcast Richa Chats

• Getting Real About Distressing Thoughts
• How to Build Self-Esteem pt.2
• How to Build Self-Esteem
• Strategies for Self-Hatred
• You Are Priceless
• From Stress to Burnout
• The Key to Better Self-Introspection
• Feeling Like You're Not Good Enough?
• Feeling Shame?
• Strategies For Mental Peace During Busy Times
• Believing in Yourself (Even When Times are Tough)
• Feeling Stressed, Uncertain or Judged?
• Breaking Free from Old Habits of Thinking Pt.3
• Breaking Free from Old Habits of Thinking Pt.2
• Breaking Free from Old Habits of Thinking Pt.1
• Strategies for Mental Peace in Tumultuous Times
• The Key to Self-Acceptance
• Writing for Mental Peace
• The Value of Awe Experiences
• Easy Strategies for Self-Care
• For Those Seeking Success
• Strategies for a Calm and Focused Mind
• Powerful Words to Change Your Life
• Motivating Ourselves to Exercise
• Changing Our Paradigms
• Setting Boundaries (feat. Ashley)
• Finding True Friends
• Strategies for Stress
• Everything I Wish I Knew About Making and Keeping Resolutions
• Making the Most of Time Alone
• 3 Quick Strategies for a Better Day