ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Strategies for a Calm and Focused Mind"
Episode Synopsis
Do you ever find yourself distracted or consumed by the thoughts running through your mind? In this episode, Richa talks about mindfulness. She discusses the latest research surrounding our relationship with our minds and gives easy-to-implement mindfulness strategies.
If you have a topic you'd like on the podcast, send a message through the links below:
https://anchor.fm/richa-gandhi/message
Instagram:
https://www.instagram.com/richasgandhiiii/
If you have a topic you'd like on the podcast, send a message through the links below:
https://anchor.fm/richa-gandhi/message
Instagram:
https://www.instagram.com/richasgandhiiii/
More episodes of the podcast Richa Chats
Getting Real About Distressing Thoughts
04/11/2021
How to Build Self-Esteem pt.2
28/10/2021
How to Build Self-Esteem
21/10/2021
Strategies for Self-Hatred
14/10/2021
You Are Priceless
07/10/2021
From Stress to Burnout
05/08/2021
The Key to Better Self-Introspection
29/07/2021
Feeling Like You're Not Good Enough?
07/07/2021
Feeling Shame?
03/06/2021
In God we trust