Episode Synopsis "Breaking Free from Old Habits of Thinking Pt.3 "

Often times our mind can take a situation and reframe it in a negative light which can leave us feeling hopeless. In this episode, Richa continues the conversation from the previous episodes and shares a few more cognitive distortions so that the next time you find yourself going down a negative spiral of thoughts, you can recognize the ways in which the mind can sometimes distort our thinking and catch yourself from falling victim to it. If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

Listen "Breaking Free from Old Habits of Thinking Pt.3 "

More episodes of the podcast Richa Chats

• Getting Real About Distressing Thoughts
• How to Build Self-Esteem pt.2
• How to Build Self-Esteem
• Strategies for Self-Hatred
• You Are Priceless
• From Stress to Burnout
• The Key to Better Self-Introspection
• Feeling Like You're Not Good Enough?
• Feeling Shame?
• Strategies For Mental Peace During Busy Times
• Believing in Yourself (Even When Times are Tough)
• Feeling Stressed, Uncertain or Judged?
• Breaking Free from Old Habits of Thinking Pt.3
• Breaking Free from Old Habits of Thinking Pt.2
• Breaking Free from Old Habits of Thinking Pt.1
• Strategies for Mental Peace in Tumultuous Times
• The Key to Self-Acceptance
• Writing for Mental Peace
• The Value of Awe Experiences
• Easy Strategies for Self-Care
• For Those Seeking Success
• Strategies for a Calm and Focused Mind
• Powerful Words to Change Your Life
• Motivating Ourselves to Exercise
• Changing Our Paradigms
• Setting Boundaries (feat. Ashley)
• Finding True Friends
• Strategies for Stress
• Everything I Wish I Knew About Making and Keeping Resolutions
• Making the Most of Time Alone
• 3 Quick Strategies for a Better Day