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Listen "The Key to Better Self-Introspection"
Episode Synopsis
In this episode, Richa shares a study that found how one small change in the way we speak to ourselves can lead to better self-regulatory outcomes amidst stressful situations. If you’ve ever wondered what language to use during moments of self-introspection to feel less stress and better emotional regulation, this episode is for you.
If you have a topic you'd like on the podcast, send a message through the links below:
https://anchor.fm/richa-gandhi/message
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https://www.instagram.com/richasgandhiiii/
If you have a topic you'd like on the podcast, send a message through the links below:
https://anchor.fm/richa-gandhi/message
Instagram:
https://www.instagram.com/richasgandhiiii/
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