Episode Synopsis "Breaking Free from Old Habits of Thinking Pt.1"

Often times our mind can take a situation and reframe it in a negative light which leaves us feeling even more sad and hopeless. In this episode, Richa shares a few cognitive distortions so that the next time you find yourself going down a negative spiral of thoughts, you can recognize how the mind can sometimes distort our thinking and catch yourself from falling victim to it.   If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

Listen "Breaking Free from Old Habits of Thinking Pt.1"

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• Believing in Yourself (Even When Times are Tough)
• Feeling Stressed, Uncertain or Judged?
• Breaking Free from Old Habits of Thinking Pt.3
• Breaking Free from Old Habits of Thinking Pt.2
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• Easy Strategies for Self-Care
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