Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Por: Philip Pape | Certified Nutrition Coach, Wits and Weights
Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science.

Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness.

Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.
83 episodios disponibles

Latest episodes of the podcast Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

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Are LEMONS the new weight loss and health hack? 24/02/2025
Can THIS ease menopause symptoms like weaker bones, belly fat, and a shrinking metabolism? 21/02/2025
I'm calling out the CARNIVORE diet 20/02/2025
Berberine, the "natural Ozempic" for weight loss? 19/02/2025
Drink THIS natural preworkout for massive gains! 18/02/2025
Are certain proteins anti-inflammatory? (Plus, the myth of inflammation-fighting diets) 17/02/2025
The EASIEST way to boost metabolism, no gym required [Metabolism Series 5 of 5] 14/02/2025
Stop exercising to burn calories! [Metabolism Series 4 of 5] 13/02/2025
Eat THIS to burn more calories [Metabolism Series 3 of 5] 12/02/2025
The BIGGEST calorie burner you have [Metabolism Series 2 of 5] 11/02/2025
How many calories do you REALLY burn? [Metabolism Series 1 of 5] 10/02/2025
Does protein TIMING matter for muscle and fat loss? 07/02/2025
Strength training vs. cardio during fat loss 06/02/2025
Does intermittent fasting help you lose more fat? 05/02/2025
Can seed oils be good for you? How polyunsaturated fats affect health and performance 04/02/2025
Carbs aren't the enemy (especially for muscle) 03/02/2025
Your diet choices have a HUGE impact on your body composition 31/01/2025
The 1 thing you’re missing to lose fat (and keep it off) 30/01/2025
BMI is no longer enough to diagnose obesity 29/01/2025
How to manage perimenopause symptoms 28/01/2025
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