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Listen "Running in the Heat: Hydration, Gear & Mindset Tips for Summer"
Episode Synopsis
Ep 56: Summer Running Tips & Embracing the Heat ☀️
In this week’s episode of the Women’s Running Collective Podcast, Hayley and Jussie dive into all things summer running — how to stay motivated, safe, and strong when the temps rise.
They share their weekly running updates, including training for a fast 5K and the upcoming Fernleigh 15, along with honest reflections on challenges, recovery, and staying consistent through the heat.
You’ll hear practical, tried-and-tested summer running tips — from when to run and what to wear, to hydration hacks, cooling strategies, and how to adjust your pace without guilt. Plus, they chat about the importance of sunscreen, electrolytes, and listening to your body when conditions get tough.
There’s also a sprinkle of fun — a creative use for car air fresheners, a new running romance book rec, and some thoughts on the Garmin x Strava data-sharing drama that’s had runners talking.
Whether you’re training through the heat or just trying to stay consistent over summer, this episode will help you feel prepared, confident, and connected to your running community.
Timestamps:
00:00 — Welcome & Introduction
00:35 — Weekly Running Recap
01:43 — Upcoming Race Plans (Fast 5K + Fernleigh 15)
05:21 — Summer Running Tips
08:14 — Hydration & Nutrition
12:54 — Gear Essentials for Hot Weather
15:01 — Cooling Sleeves & Staying Comfortable
15:58 — Listening to Your Body
17:29 — Adjusting Pace & Effort in the Heat
18:00 — Fueling Before & After Runs
18:59 — Post-Run Recovery & Cooling Down
21:27 — Myths vs. Facts: Heat Training
26:30 — Community Shoutouts & Final Thoughts
Recomentdaions
Sparms spf cooling arm sleeves
Solsista Zinc
Premax Sunscreen
In the Long Run by Emma Mugglestone
In this week’s episode of the Women’s Running Collective Podcast, Hayley and Jussie dive into all things summer running — how to stay motivated, safe, and strong when the temps rise.
They share their weekly running updates, including training for a fast 5K and the upcoming Fernleigh 15, along with honest reflections on challenges, recovery, and staying consistent through the heat.
You’ll hear practical, tried-and-tested summer running tips — from when to run and what to wear, to hydration hacks, cooling strategies, and how to adjust your pace without guilt. Plus, they chat about the importance of sunscreen, electrolytes, and listening to your body when conditions get tough.
There’s also a sprinkle of fun — a creative use for car air fresheners, a new running romance book rec, and some thoughts on the Garmin x Strava data-sharing drama that’s had runners talking.
Whether you’re training through the heat or just trying to stay consistent over summer, this episode will help you feel prepared, confident, and connected to your running community.
Timestamps:
00:00 — Welcome & Introduction
00:35 — Weekly Running Recap
01:43 — Upcoming Race Plans (Fast 5K + Fernleigh 15)
05:21 — Summer Running Tips
08:14 — Hydration & Nutrition
12:54 — Gear Essentials for Hot Weather
15:01 — Cooling Sleeves & Staying Comfortable
15:58 — Listening to Your Body
17:29 — Adjusting Pace & Effort in the Heat
18:00 — Fueling Before & After Runs
18:59 — Post-Run Recovery & Cooling Down
21:27 — Myths vs. Facts: Heat Training
26:30 — Community Shoutouts & Final Thoughts
Recomentdaions
Sparms spf cooling arm sleeves
Solsista Zinc
Premax Sunscreen
In the Long Run by Emma Mugglestone
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