ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Strength training vs. cardio during fat loss"
Episode Synopsis
If you want to burn fat and keep it off, should you focus on lifting weights or cardio?
Discover which approach is superior—and why it might surprise you.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects
Discover which approach is superior—and why it might surprise you.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects
More episodes of the podcast Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism
Bye (for now)
22/03/2025
Is snacking actually GOOD for fat loss?
21/03/2025
Seed oils (influencers vs. evidence)
20/03/2025
3 interventions that slow aging
18/03/2025
Do ultraprocessed foods sabotage fat loss?
17/03/2025
The 5 worst diet trends that just won't die
12/03/2025
In God we trust