Listen "Carbs aren't the enemy (especially for muscle)"
Episode Synopsis
Think cutting carbs is the key to fat loss? Think again.
Learn how strategic carb intake can fuel your workouts, protect your muscle, and still fit into your fat loss goals.
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Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Everything You Need To Know About Refined Carbs
Learn how strategic carb intake can fuel your workouts, protect your muscle, and still fit into your fat loss goals.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Everything You Need To Know About Refined Carbs
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