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Listen "The 1 thing you’re missing to lose fat (and keep it off)"
Episode Synopsis
Reaching your health goals can feel overwhelming—but the right coach can make all the difference. Learn how nutrition and fitness experts use tailored strategies and accountability to help you break through plateaus and finally see results.
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Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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References:
Nutrition and Physical Activity Interventions Provided by Nutrition and Exercise Practitioners for the General Population
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Nutrition and Physical Activity Interventions Provided by Nutrition and Exercise Practitioners for the General Population
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