ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The EASIEST way to boost metabolism, no gym required [Metabolism Series 5 of 5]"
Episode Synopsis
Think burning more calories requires more time in the gym? Think again.
Non-Exercise Activity Thermogenesis (NEAT) makes up 15-30% of your metabolism and can be the difference between fat loss success or frustration.
Here’s how to increase your calorie burn all day long—without formal exercise.
This is part 5 of a 5-part series on Metabolism this week. We are offering a free Nutrition 101 guide that shows you exactly how to estimate your true, dynamic metabolism to determine what calories and macros you need.
Download your free Nutrition 101 macros guide here.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Non-exercise activity thermogenesis (NEAT)
Non-Exercise Activity Thermogenesis (NEAT) makes up 15-30% of your metabolism and can be the difference between fat loss success or frustration.
Here’s how to increase your calorie burn all day long—without formal exercise.
This is part 5 of a 5-part series on Metabolism this week. We are offering a free Nutrition 101 guide that shows you exactly how to estimate your true, dynamic metabolism to determine what calories and macros you need.
Download your free Nutrition 101 macros guide here.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Non-exercise activity thermogenesis (NEAT)
More episodes of the podcast Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism
Bye (for now)
22/03/2025
Is snacking actually GOOD for fat loss?
21/03/2025
Seed oils (influencers vs. evidence)
20/03/2025
3 interventions that slow aging
18/03/2025
Do ultraprocessed foods sabotage fat loss?
17/03/2025
The 5 worst diet trends that just won't die
12/03/2025
In God we trust