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Listen "Your diet choices have a HUGE impact on your body composition"
Episode Synopsis
What you eat every day shapes how you look, feel, and perform—but there’s more to it than you think. Learn the simple adjustments that can make all the difference for your body composition.
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Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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References:
International Society of Sports Nutrition Position Stand: diets and body composition
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
International Society of Sports Nutrition Position Stand: diets and body composition
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