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Listen "Does protein TIMING matter for muscle and fat loss?"
Episode Synopsis
Is WHEN you eat protein just as important as how much you eat? Find out how protein timing can supercharge your muscle growth and fat loss goals.
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Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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References:
The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults
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