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Listen "Does intermittent fasting help you lose more fat?"
Episode Synopsis
Intermittent fasting sounds like a magic bullet, but is it really? Find out if meal timing really makes a difference—or if it’s just another overhyped trend.
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Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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References:
Combined versus independent effects of exercise training and intermittent fasting on body composition and cardiometabolic health in adults
The Effect of Time-Restricted Eating Combined with Exercise on Body Composition and Metabolic Health
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Combined versus independent effects of exercise training and intermittent fasting on body composition and cardiometabolic health in adults
The Effect of Time-Restricted Eating Combined with Exercise on Body Composition and Metabolic Health
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