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Listen "Can THIS ease menopause symptoms like weaker bones, belly fat, and a shrinking metabolism?"
Episode Synopsis
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As--Could wearing a weighted vest help with bone density, metabolism, and muscle retention during menopause?Some new research suggests it might—but how much of an impact can it really have?--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:Why the Menopause Set Is Obsessed With Weighted Vests
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