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Listen "The BIGGEST calorie burner you have [Metabolism Series 2 of 5]"
Episode Synopsis
Your Basal Metabolic Rate (BMR) is the biggest slice of the metabolism pie—responsible for 60-70% of the calories you burn daily.
But what actually affects it? And can you really "boost" it?
Let’s separate fact from fiction when it comes to your resting calorie burn.
This is part 2 of a 5-part series on Metabolism this week. We are offering a free Nutrition 101 guide that shows you exactly how to estimate your true, dynamic metabolism to determine what calories and macros you need.
Download your free Nutrition 101 macros guide here.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Examining variations of resting metabolic rate of adults
But what actually affects it? And can you really "boost" it?
Let’s separate fact from fiction when it comes to your resting calorie burn.
This is part 2 of a 5-part series on Metabolism this week. We are offering a free Nutrition 101 guide that shows you exactly how to estimate your true, dynamic metabolism to determine what calories and macros you need.
Download your free Nutrition 101 macros guide here.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Examining variations of resting metabolic rate of adults
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