Can seed oils be good for you? How polyunsaturated fats affect health and performance

04/02/2025 5 min Episodio 47

Listen "Can seed oils be good for you? How polyunsaturated fats affect health and performance"

Episode Synopsis

Are seed oils really harmful, or have they been unfairly vilified?
Find out what the latest science says about polyunsaturated fats, how they affect your health, and where they fit into a balanced diet.
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References:
Polyunsaturated Fat: The Good Fat Your Body Needs for Optimum Health