Listen "Can seed oils be good for you? How polyunsaturated fats affect health and performance"
Episode Synopsis
Are seed oils really harmful, or have they been unfairly vilified?
Find out what the latest science says about polyunsaturated fats, how they affect your health, and where they fit into a balanced diet.
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Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Polyunsaturated Fat: The Good Fat Your Body Needs for Optimum Health
Find out what the latest science says about polyunsaturated fats, how they affect your health, and where they fit into a balanced diet.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Polyunsaturated Fat: The Good Fat Your Body Needs for Optimum Health
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