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Episode Synopsis "Ch. 1: The Modern State of Health and Fitness "
Welcome to your Chapter one review. In this episode, we’re going to cover The Modern State of Health and Fitness. We’ll dig into some of the more analytical reasons behind the “why’s” of what we do and review key learning points that you’ll need to be successful. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3c17k9x
Listen "Ch. 1: The Modern State of Health and Fitness "
More episodes of the podcast NASM CPT Chapter Review
- Ch. 18 – Plyometric, or Reactive Training Concepts
- Ch. 13 – Integrated Training and the OPT Model
- Ch. 5 – The Nervous, Muscular, and Skeletal Systems
- Ch. 22 – Introduction to Exercise Modalities
- Ch. 19 – SAQ - Speed, Agility, Quickness Training Concepts
- Ch. 17 – Balance Training Concepts
- Ch. 16 – Core Training Concepts
- Ch. 14 – Flexibility Training Concepts
- Ch. 12 – Posture, Movement, and Performance Assessments
- Ch. 2 – The Personal Training Profession
- Ch. 21 - The Optimum Performance Training Model
- Ch. 10 - Supplementation
- Ch. 8 – Exercise Metabolism and Bioenergetics
- Ch. 7 – Human Movement Science
- Ch. 6 – The Cardiorespiratory, Endocrine, and Digestive Systems
- Ch. 1: The Modern State of Health and Fitness
- Ch. 4 - Intro to Behavior Coaching
- Ch. 3 – The Psychology of Exercise
- Ch. 11 - Health, Wellness, and Fitness Assessments
- Ch. 20 - Resistance Training Concepts
- Ch. 15 – Cardiorespiratory Fitness Training
- Ch. 9 – Nutrition
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