Episode Synopsis "Ch. 16 – Core Training Concepts"

Hey, everybody. Welcome to your chapter sixteen review. If you’ve been following along in order with the chapters, you know that this episode will focus on core training concepts. This is a deeper dive into another component of integrated training. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3uV81dd

Listen "Ch. 16 – Core Training Concepts"

More episodes of the podcast NASM CPT Chapter Review

• Ch. 18 – Plyometric, or Reactive Training Concepts
• Ch. 13 – Integrated Training and the OPT Model
• Ch. 5 – The Nervous, Muscular, and Skeletal Systems
• Ch. 22 – Introduction to Exercise Modalities
• Ch. 19 – SAQ - Speed, Agility, Quickness Training Concepts
• Ch. 17 – Balance Training Concepts
• Ch. 16 – Core Training Concepts
• Ch. 14 – Flexibility Training Concepts
• Ch. 12 – Posture, Movement, and Performance Assessments
• Ch. 2 – The Personal Training Profession
• Ch. 21 - The Optimum Performance Training Model
• Ch. 10 - Supplementation
• Ch. 8 – Exercise Metabolism and Bioenergetics
• Ch. 7 – Human Movement Science
• Ch. 6 – The Cardiorespiratory, Endocrine, and Digestive Systems
• Ch. 1: The Modern State of Health and Fitness
• Ch. 4 - Intro to Behavior Coaching
• Ch. 3 – The Psychology of Exercise
• Ch. 11 - Health, Wellness, and Fitness Assessments
• Ch. 20 - Resistance Training Concepts
• Ch. 15 – Cardiorespiratory Fitness Training
• Ch. 9 – Nutrition