Ch. 16 – Core Training Concepts

10/02/2021 10 min
Ch. 16 – Core Training Concepts

Listen "Ch. 16 – Core Training Concepts"

Episode Synopsis

Hey, everybody. Welcome to your chapter sixteen review. If you’ve been following along in order with the chapters, you know that this episode will focus on core training concepts. This is a deeper dive into another component of integrated training.
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