Ch. 18 – Plyometric, or Reactive Training Concepts

Ch. 18 – Plyometric, or Reactive Training Concepts

NASM CPT Chapter Review

10/02/2021 6:00AM

Episode Synopsis "Ch. 18 – Plyometric, or Reactive Training Concepts"

Hey, everybody. Welcome to your chapter eighteen review, another in our series of integrated training components. This time we’ll focus on plyometric training, also called jump or reactive training. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3rjkZPU

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