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Episode Synopsis "Ch. 22 – Introduction to Exercise Modalities"
Hey, everybody. Welcome to your chapter twenty-two review. This is an important chapter for fitness professionals because exercise modalities are ultimately the vehicle that helps your clients get to the destination of achieving their goals. Up until this point, we have talked about different exercise components, training systems, and concepts, and the OPT model training framework. Now let’s dive into the exercise types and techniques that you will use with your clients to stimulate their bodies to adapt and change. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3e6vrqd
Listen "Ch. 22 – Introduction to Exercise Modalities"
More episodes of the podcast NASM CPT Chapter Review
- Ch. 18 – Plyometric, or Reactive Training Concepts
- Ch. 13 – Integrated Training and the OPT Model
- Ch. 5 – The Nervous, Muscular, and Skeletal Systems
- Ch. 22 – Introduction to Exercise Modalities
- Ch. 19 – SAQ - Speed, Agility, Quickness Training Concepts
- Ch. 17 – Balance Training Concepts
- Ch. 16 – Core Training Concepts
- Ch. 14 – Flexibility Training Concepts
- Ch. 12 – Posture, Movement, and Performance Assessments
- Ch. 2 – The Personal Training Profession
- Ch. 21 - The Optimum Performance Training Model
- Ch. 10 - Supplementation
- Ch. 8 – Exercise Metabolism and Bioenergetics
- Ch. 7 – Human Movement Science
- Ch. 6 – The Cardiorespiratory, Endocrine, and Digestive Systems
- Ch. 1: The Modern State of Health and Fitness
- Ch. 4 - Intro to Behavior Coaching
- Ch. 3 – The Psychology of Exercise
- Ch. 11 - Health, Wellness, and Fitness Assessments
- Ch. 20 - Resistance Training Concepts
- Ch. 15 – Cardiorespiratory Fitness Training
- Ch. 9 – Nutrition
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