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Listen "Ch. 13 – Integrated Training and the OPT Model"
Episode Synopsis
Hey, everybody. Welcome to your chapter 13 review. In this episode, we’ll talk about Integrated Training and the optimum performance training or OPT Model.
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Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/30frvep
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