Episode Synopsis "Ch. 20 - Resistance Training Concepts"

Hey, everybody. Welcome to your chapter twenty review. Today we will cover resistance training, our final component of integrated training. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3e6jSiJ

Listen "Ch. 20 - Resistance Training Concepts"

More episodes of the podcast NASM CPT Chapter Review

• Ch. 18 – Plyometric, or Reactive Training Concepts
• Ch. 13 – Integrated Training and the OPT Model
• Ch. 5 – The Nervous, Muscular, and Skeletal Systems
• Ch. 22 – Introduction to Exercise Modalities
• Ch. 19 – SAQ - Speed, Agility, Quickness Training Concepts
• Ch. 17 – Balance Training Concepts
• Ch. 16 – Core Training Concepts
• Ch. 14 – Flexibility Training Concepts
• Ch. 12 – Posture, Movement, and Performance Assessments
• Ch. 2 – The Personal Training Profession
• Ch. 21 - The Optimum Performance Training Model
• Ch. 10 - Supplementation
• Ch. 8 – Exercise Metabolism and Bioenergetics
• Ch. 7 – Human Movement Science
• Ch. 6 – The Cardiorespiratory, Endocrine, and Digestive Systems
• Ch. 1: The Modern State of Health and Fitness
• Ch. 4 - Intro to Behavior Coaching
• Ch. 3 – The Psychology of Exercise
• Ch. 11 - Health, Wellness, and Fitness Assessments
• Ch. 20 - Resistance Training Concepts
• Ch. 15 – Cardiorespiratory Fitness Training
• Ch. 9 – Nutrition