Episode Synopsis "Ch. 19 – SAQ - Speed, Agility, Quickness Training Concepts"

Hey, everybody. Welcome to your chapter nineteen review. We’re going to spend some time on SAQ, which is short for speed, agility, and quickness. This is another important piece of the integrated training puzzle. Speed is the velocity of movement in a given direction. Agility is the ability to sprint in multiple directions, or what we’d call running and cutting, while still maintaining postural control. And quickness refers to the ability to react to a stimulus and appropriately change the motion of the body in response to that stimulus. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/2PAUwPO

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More episodes of the podcast NASM CPT Chapter Review

• Ch. 18 – Plyometric, or Reactive Training Concepts
• Ch. 13 – Integrated Training and the OPT Model
• Ch. 5 – The Nervous, Muscular, and Skeletal Systems
• Ch. 22 – Introduction to Exercise Modalities
• Ch. 19 – SAQ - Speed, Agility, Quickness Training Concepts
• Ch. 17 – Balance Training Concepts
• Ch. 16 – Core Training Concepts
• Ch. 14 – Flexibility Training Concepts
• Ch. 12 – Posture, Movement, and Performance Assessments
• Ch. 2 – The Personal Training Profession
• Ch. 21 - The Optimum Performance Training Model
• Ch. 10 - Supplementation
• Ch. 8 – Exercise Metabolism and Bioenergetics
• Ch. 7 – Human Movement Science
• Ch. 6 – The Cardiorespiratory, Endocrine, and Digestive Systems
• Ch. 1: The Modern State of Health and Fitness
• Ch. 4 - Intro to Behavior Coaching
• Ch. 3 – The Psychology of Exercise
• Ch. 11 - Health, Wellness, and Fitness Assessments
• Ch. 20 - Resistance Training Concepts
• Ch. 15 – Cardiorespiratory Fitness Training
• Ch. 9 – Nutrition