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Listen "Ch. 14 – Flexibility Training Concepts"
Episode Synopsis
Hey, everybody. Welcome to your chapter 14 review. In the next several episodes, we’ll take a deeper dive into each of the integrated training components used in the OPT Model. We start today with flexibility training concepts.
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Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/30a9q1q
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Ch. 16 – Core Training Concepts
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